Ben Cohen

World Cup Winning England Rugby International, Inducted into the National Gay and Lesbian Sports Hall of Fame & Creator of The Ben Cogen StandUp Foundation

Ben Cohen’s Biography:

Ben Cohen is a World Cup-winning England rugby international, social activist, and media personality whose influence extends far beyond the world of sports. Best known for his role in England’s historic 2003 Rugby World Cup victory, Ben’s success on the pitch made him one of the country’s most admired athletes. After retiring from professional rugby in 2011, he redirected his passion and leadership towards making a difference off the field, becoming a global advocate for kindness, inclusion, and equality. As the founder of The Ben Cohen StandUp Foundation, he has become a leading voice in the fight against bullying and homophobia, using his platform to promote respect and empathy across communities worldwide.

Ben began his professional rugby career in 1996 with Northampton Saints, where his skill, speed, and determination as a winger quickly made him a fan favourite. During his time with the club, he helped lead them to victory in the 2000 Heineken Cup, a defining moment of his playing career. His international success came three years later when he played a key role in England’s triumph at the 2003 Rugby World Cup. Following spells with Brive in France and Sale Sharks in England, he retired in 2011, leaving behind a legacy as one of England’s most consistent and respected players.

Off the field, Ben has become a powerful advocate for social change. In 2011, he founded The Ben Cohen StandUp Foundation, the world’s first organisation dedicated to combating bullying and promoting inclusivity in sports, schools, and workplaces. His advocacy as a straight ally of the LGBTQ+ community has earned him widespread respect and recognition, including induction into the National Gay and Lesbian Sports Hall of Fame. Ben was appointed MBE in 2004 for services to sport and charity and continues to inspire through his writing, including his autobiography Carry Me Home and his motivational book Do You: Inspiration and Encouragement for Anyone Who Was Ever Bullied, Left Out, or Pushed Aside.

Beyond his activism, Ben has also become a familiar face on television, appearing in popular shows such as Strictly Come Dancing, The Jump, and Sport Relief. His natural warmth, humility, and humour have made him a favourite with audiences, both as an entertainer and as a speaker.

Why Hire Ben Cohen?

Ben Cohen is a powerful and authentic speaker whose message of courage, inclusion, and resilience resonates with audiences worldwide. Drawing from his journey as a World Cup-winning athlete and his work as an activist, he inspires others to stand up for what they believe in and create positive change in their communities. His experience founding and leading The Ben Cohen StandUp Foundation gives him a unique perspective on leadership, empathy, and social responsibility. Whether discussing teamwork, mental wellbeing, or equality, Ben combines honesty, vulnerability, and optimism to deliver talks that are both moving and motivating, leaving audiences empowered to take action in their own lives and organisations.

Ben Cohen’s Career Highlights:

Below showcases Ben Cohen’s milestones that influenced her inspirational career in international rugby:

• 2025 – Continued his role as a pioneering advocate for diversity and inclusion in sport through his foundation, delivering keynote talks and partnering with organisations to advance anti-bullying and LGBTQ+ awareness.
• 2013 – Starred in BBC’s Strictly Come Dancing, gaining nationwide popularity beyond sport.
• 2011 – Retired from professional rugby and founded The Ben Cohen StandUp Foundation, the world’s first anti-bullying charity.
• 2009 – Joined Sale Sharks, continuing his career in England’s top flight after two seasons with Brive in France.
• 2007 – Signed with Brive in France, expanding his international playing experience.
• 2004 – Appointed MBE for services to sport and charity.
• 2003 – Member of the England squad that won the Rugby World Cup.
• 2000 – Helped Northampton Saints win the Heineken Cup, one of the sport’s most prestigious club titles.
• 1996 – Began professional rugby career with Northampton Saints.