Wim ‘The Ice Man’ Hof

Holder of 21 Guinness World Records, Creator of The Wim Hof Method, TEDX Speaker & Author of 5 Bestselling Books, Including ‘The Way Of The Ice Man’

Wim Hof’s Biography:

Wim Hof is a Dutch extreme athlete, motivational speaker and wellness pioneer known globally as The Iceman. Holding 21 Guinness World Records, Wim has redefined perceptions of human endurance through feats such as running barefoot marathons in the Arctic Circle, completing the farthest swim under ice, and repeatedly setting records for the longest time in direct contact with ice. In 2007, he climbed to 7,400 metres on Mount Everest wearing only shorts and shoes, and in 2016 reached Gilman’s Point on Mount Kilimanjaro dressed similarly.

Wim’s early pursuits in extreme endurance were driven by a deep exploration of breathwork, mindset and physiological control. Over time, these personal experiments evolved into the structured Wim Hof Method, combining breathing techniques, cold therapy and mental focus. His pioneering approach attracted scientific interest and global attention, challenging conventional assumptions about the limits of the human body and autonomic nervous system. Through record-breaking swims and endurance challenges, he demonstrated measurable influence over stress response and immune function.

As Instructor and Teacher of the Wim Hof Method, Wim has trained thousands worldwide and worked with high-profile figures including Jim Carrey, Harrison Ford and Tom Cruise. He has appeared on TEDx, Netflix, BBC and The Joe Rogan Experience, and featured on popular YouTube platforms such as Yes Theory, Russell Brand and Vice. His mission is to empower individuals to take control of their health, energy and mindset through disciplined practice and mental resilience.

Wim is the author of five books, including ‘The Wim Hof Method: Activate Your Potential’, ‘Transcend Your Limits’, ‘Becoming the Iceman’ and ‘The Way of The Ice Man’. His work combines autobiography, science and practical instruction, offering readers a structured path to strengthening both body and mind.

Why Hire Wim Hof?

Wim Hof is hired as a speaker for his unmatched credibility in demonstrating human resilience under extreme conditions. With 21 Guinness World Records and decades of scientifically observed endurance feats, he delivers powerful, experiential insight into stress control, mental toughness and physical optimisation. His work has been featured by major international media outlets including ABC, NBC and National Geographic, reinforcing his global authority on resilience and human performance.

His TEDx talks, ‘Medical Mystery Revealed‘ and ‘Standing in the Ice with Our Minds‘, showcase his ability to explain the science behind breathwork and cold exposure in a clear and compelling way. Combined with his global media presence and development of the Wim Hof Method, Wim delivers immersive, high-impact keynotes that inspire audiences to challenge perceived limits and build lasting resilience.

Wim Hof’s Career Highlights:

Here are some of the key milestones that define Wim Hof’s impressive career:

• 2026 – Announced a North America tour, An Evening with Wim Hof, spanning major cities where he shares his life story.
• 2020 – Published The Wim Hof Method: Activate Your Potential, Transcend Your Limits, outlining his structured approach to breathwork and cold exposure.
• 2016 – Reached Gilman’s Point on Mount Kilimanjaro wearing only shorts, demonstrating extreme cold adaptation.
• 2015 – Published Cool Tricks: What Can You Learn From the Iceman?, sharing practical applications of his method.
• 2012 – Published Becoming the Iceman: Pushing Past Perceived Limits, detailing his record-breaking journey.
• 2007 – Set the Guinness World Record for the fastest half marathon barefoot on ice and snow, completing it in 2 hours, 15 minutes and 34 seconds.
• 2007 – Climbed to 7,400 metres on Mount Everest wearing only shorts and shoes, redefining expectations of high-altitude endurance.
• 2000 – Published Reaching the Top is Overcoming Your Fear, exploring mindset and endurance philosophy.
• 2000 – Set the Guinness World Record for the farthest swim under ice, covering 57.5 metres beneath frozen water.
• 1998 – Published Climbing in Silence, documenting his early philosophy and extreme pursuits.