Dr Alex George

Dr Alex George is a former A&E doctor, leading mental health advocate, and the UK Government’s first Youth Mental Health Ambassador. Best known for his work championing wellbeing and mental health awareness across schools, workplaces, and the media, Alex has become one of the UK’s most trusted voices on the subject. His Sunday Times Number 1 bestselling book, Live Well Every Day, inspired millions with its accessible, science-based guidance on physical and mental wellbeing. A regular face on British television, he serves as Health Editor for Good Morning Britain and a resident presenter on Lorraine, where he discusses mental fitness, emotional resilience, and healthy living.

Before entering the public eye, Alex trained as a doctor at Exeter University and went on to work in A&E, where he gained first-hand experience of the challenges faced by young people and healthcare professionals alike. His frontline experiences deeply informed his passion for improving mental health education and accessibility. Since being appointed Youth Mental Health Ambassador by the UK Government in 2021, Alex has worked closely with schools, charities, and policymakers to ensure that mental wellbeing becomes a central part of the national conversation.

Alongside his advocacy work, Alex continues to educate and inspire through multiple platforms. He has written four bestselling books, Live Well Every Day, A Better Day: Your Positive Mental Health Handbook, The Mind Manual, and A Better Day Journal, which offer practical tools for emotional resilience and self-care. His Stompcast podcast and his Inner Harmony show on Classic FM have further established him as a leading voice in wellbeing, reaching audiences of all ages with honest, empathetic discussions on modern mental health. In recognition of his impact, he received an Honorary Doctorate of Law from The University of Law in 2023.

Dr Alex George is an inspiring and relatable speaker who connects deeply with audiences through his empathy, authenticity, and expertise. As the UK Government’s Youth Mental Health Ambassador, he offers unique insight into the state of mental health in young people today, while providing practical, evidence-based strategies for building resilience and wellbeing in everyday life. His speaking engagements empower individuals, educators, and organisations to foster supportive environments for mental fitness and emotional growth.

With regular appearances on Good Morning Britain, Lorraine, and Channel 4’s Naked Education, as well as his acclaimed podcasts and documentaries for the BBC, Alex brings authority, warmth, and humour to every talk. His ability to simplify complex medical and psychological topics makes him an engaging choice for both live and virtual events across sectors.

Here are some of the key milestones that define Alex George’s extraordinary career:

  • 2025 – Dr Alex George was appointed as an Honorary Fellow by Cardiff University in recognition of his work in mental health advocacy.
  • 2024 – Published A Better Day Journal: Fun and Calming Activities for Positive Mental Health.
  • 2023 – Received an Honorary Doctorate of Law from The University of Law for contributions to youth mental health.
  • 2023 – Published The Mind Manual: Mental Fitness Tools for Everyone.
  • 2022 – Published A Better Day: Your Positive Mental Health Handbook.
  • 2021 – Appointed the UK Government’s Youth Mental Health Ambassador.
  • 2021 – Published Live Well Every Day, a Sunday Times Number 1 Bestseller.
  • 2021 – Joined the UK Government’s Mental Health in Education Action Group.
  • 2019 – Launched The Waiting Room with Dr Alex podcast.
  • 2018 – Became a resident Health Editor and presenter for Good Morning Britain and Lorraine.
  • 2017 – Began advocacy work with charities such as YoungMinds, Mind, and the Anna Freud Centre.

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Dr Alex George