Alice Tai

Alice Tai is one of Britain’s most decorated Paralympic swimmers, celebrated as an eight-time World Champion, three-time Paralympic gold medallist, six-time European Champion and Commonwealth Games winner. Holding six world records, Alice has established herself as one of the leading figures in elite para-sport and a powerful advocate for resilience, adaptability and high performance. Her achievements in and out of the pool have made her a highly sought-after speaker, with audiences inspired by her journey of overcoming challenges, maintaining a winning mindset and performing under pressure at the highest level of international competition.

Alice’s rise to prominence began at just 15 years old when she won three medals at the IPC Swimming European Championships, including gold in the 4x100m freestyle relay. A year later, she became a World Champion in the 4x100m Medley Relay and added three bronze medals at the IPC Swimming World Championships in Glasgow. Her breakthrough continued at the Rio Paralympic Games, where she claimed gold in the 4x100m Medley Relay and bronze in the 100m Backstroke. Alice went on to dominate the World Para Swimming Championships, securing seven gold medals while setting five world records and a European record. Further success followed at the Commonwealth Games and European Championships, where she consistently added gold medals and world-class performances to her record-breaking career.

Beyond competition, Alice has earned widespread recognition for her contribution to sport. She made history as the first para-athlete to be named British Swimming’s Athlete of the Year and was later appointed MBE in the 2025 New Year’s Honours List. She has also been named The Sunday Times Disability Sportswoman of the Year and received recognition at the Sports Journalist Awards for Best Achievement in Para Sport. Alongside her sporting career, Alice expanded into broadcasting, covering the Tokyo Paralympics as a pundit for Channel 4.

Today, Alice is admired not only for her sporting achievements but also for her honesty, determination and ability to inspire others through adversity. Sharing lessons on resilience, confidence, adaptability and elite performance, she delivers engaging talks that resonate with corporate audiences, schools and sporting organisations alike. Her experiences competing on the world stage and navigating personal and professional challenges make her an authentic and motivational speaker.

Alice Tai is hired as a speaker for her inspiring story of resilience, elite performance and determination at the highest level of international sport. Drawing upon her experiences as a Paralympic champion and world record holder, she delivers powerful insights into overcoming setbacks, adapting to change and maintaining a winning mindset under pressure. Alice’s engaging and relatable speaking style, combined with her media experience as a Channel 4 pundit, allows her to connect with audiences of all sizes. She is particularly popular for conferences, leadership events, schools and diversity and inclusion initiatives.

Here are some of the key milestones that define Alice Tai’s remarkable career:

  • 2024 – Appointed MBE in the 2025 New Year’s Honours List for services to swimming.
  • 2024 – Won two gold, one silver and two bronze medals at the Paris Paralympic Games.
  • 2023 – Claimed one gold and one silver medal at the IPC Swimming World Championships.
  • 2022 – Won gold at the Commonwealth Games.
  • 2022 – Secured a silver medal at the IPC Swimming World Championships.
  • 2019 – Won six gold medals at the IPC Swimming World Championships.
  • 2019 – Named The Sunday Times Disability Sportswoman of the Year.
  • 2018 – Won four gold medals at the IPC Swimming European Championships and set a world record in the 100m Freestyle.
  • 2018 – Won gold and silver medals at the Commonwealth Games.
  • 2016 – Won Paralympic gold in the 4x100m Medley Relay and bronze in the 100m Backstroke at the Rio Paralympic Games.