Ant Middleton

Ant Middleton is a former UK Special Forces soldier, Royal Marines Commando, and one of Britain’s most recognised adventurers and motivational figures. Best known as the Chief Instructor on Channel 4’s SAS: Who Dares Wins, Ant has inspired millions with his commanding leadership style, relentless pursuit of excellence, and deeply rooted belief in mental resilience. Through his experience on the battlefield, on screen, and in extreme environments, Ant brings authenticity and clarity to audiences looking to step up, take control, and perform under pressure.

Beginning his military career at age 16 when he joined the 9 Parachute Squadron RE, Ant later enlisted in the Royal Marines, where he served with distinction during his first tour in Afghanistan with D Company, 40 Commando. He subsequently joined the UK’s elite Special Boat Service (SBS), undergoing gruelling training and undertaking covert operations that tested his physical and mental limits. His service has been recognised with medals, including the Operational Service Medal for Afghanistan and the Queen Elizabeth II Diamond Jubilee Medal.

Following his military career, Ant stepped into television and adventure, becoming a household name through SAS: Who Dares Wins, Celebrity SAS: Who Dares Wins, SAS Australia: Who Dares Wins, and Mutiny. In 2018, he climbed Mount Everest as part of Extreme Everest with Ant Middleton, and has embarked on many other high-stakes expeditions, such as summitting K2. Through these experiences, he developed the mindset and strategies now shared in his bestselling books.

Today, Ant leads transformational programmes that blend military discipline with high-performance coaching and adventure. His keynote appearances, leadership retreats, and branded training experiences draw on his life’s journey to deliver powerful insights into mindset, teamwork, and leadership. With a portfolio of bestselling titles and international tours, Ant continues to challenge, inspire, and equip others to navigate their own missions—whatever they may be.

Ant Middleton is an electrifying and motivational speaker who brings unparalleled authenticity to every stage he steps on. His unique ability to translate high-pressure experiences from his military career into powerful lessons on mindset, resilience, and leadership has made him one of the UK’s most in-demand speakers. Known for his commanding presence and storytelling mastery, Ant captivates audiences with his raw honesty, practical advice, and inspiring message about thriving through adversity.

Beyond his speaking engagements, Ant is a familiar face on television and radio, having appeared on BBC Breakfast, This Morning, and The Chris Evans Breakfast Show, as well as numerous global media outlets. His engaging, down-to-earth style resonates with audiences from corporate boardrooms to stadium-sized events. Whether he’s speaking about fear, mental fitness, or personal transformation, Ant equips audiences with the mindset needed to overcome obstacles, embrace discomfort, and unlock their full potential — leaving every listener motivated to push beyond their limits and take action.

Here are some of the key milestones that define Ant Middleton’s extraordinary career:

  • 2025 – Embarked on the ‘An Evening With Ant Middleton – Live & Unscripted’ UK tour, sharing uncensored stories of resilience and transformation.
  • 2023 – Published Red Mist, expanding his bestselling series on mindset and personal growth.
  • 2023 – Released Mission: Total Confidence, offering a roadmap to mastering self-belief and inner strength.
  • 2022 – Authored The Wall and Mission: Total Resilience, inspiring readers to overcome adversity and build enduring strength.
  • 2021 – Launched Cold Justice and Mental Fitness: 15 Rules to Strengthen Your Body & Mind, both bestsellers focused on mental resilience.
  • 2020 – Published Zero Negativity: The Power of Positive Thinking and embarked on the Zero Negativity UK Tour to bring mindset training to live audiences.
  • 2019 – Appointed Chief Cadet and Honorary Captain in the Royal Navy’s Volunteer Cadet Corps, recognising his leadership and mentorship.
  • 2018 – Summited Mount Everest in Extreme Everest with Ant Middleton and published First Man In: Leading from the Front, sharing leadership lessons from extreme environments.
  • 2016 – Co-authored SAS: Who Dares Wins: Leadership Secrets from the Special Forces, guiding readers through the mindset of elite operators.
  • 2015 – Became Chief Instructor on Channel 4’s SAS: Who Dares Wins, gaining international acclaim and bringing military-style leadership to mainstream audiences.
  • 2008 – Joined the UK’s elite Special Boat Service after serving as a Royal Marines Commando, embarking on a career of high-precision operations and extreme challenge.

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