Expert Mental Health & Wellbeing Speaker, Former Reuters Journalist & Author of ‘How to Fall in Love: A 10-Step Journey to the Heart’
Katherine Baldwin‘s Biography:
Katherine is a mental health and wellbeing expert, keynote speaker, author and coach who helps individuals and organisations achieve high performance without sacrificing their wellbeing. Combining personal experiences with professional expertise, Katherine speaks on critical workplace wellbeing topics including stress management, imposter syndrome, resilience, emotional intelligence and preventing burnout. Her impact as a speaker was recognised when she was named a Finalist and Highly Commended at The Speaker Awards 2024 for Positive Impact.
Katherine began her professional career in journalism, working as a correspondent for Bloomberg before joining Thomson Reuters. Over more than a decade in international journalism, she served as a Foreign Correspondent in Latin America, Political Correspondent at Westminster and Humanitarian Journalist for the Thomson Reuters Foundation. During this time, she travelled with Prime Ministers Tony Blair and Gordon Brown, reported from Parliament and covered major global events, including natural disasters, conflicts and humanitarian crises. Following her journalism career, she expanded into coaching, learning and development, achieving a Diploma in Counselling and Psychotherapy and later lecturing in journalism at Bournemouth University.
Alongside her speaking work, Katherine is the author of ‘How to Fall in Love: A 10-Step Journey to the Heart’, published in 2017. Her writing has appeared in leading publications including The Guardian, The Sunday Times, Psychologies, Red, Good Housekeeping and the Daily Mail. She has also contributed to Mind Tools since 2009, reviewing leadership and management literature and creating content focused on professional development and organisational performance.
Today, Katherine works as a mental health and wellbeing speaker, relationships coach, author and mentor. She supports high-achieving professionals in overcoming self-sabotaging behaviours, building healthier relationships and rediscovering purpose. Her work is characterised by honesty, empathy and practical strategies, helping audiences create sustainable success while protecting their mental and emotional wellbeing.
Why Hire Katherine Baldwin?
Katherine delivers compelling keynote presentations that blend exceptional storytelling with practical wellbeing strategies. Drawing on her experiences as an international journalist and her personal journey through burnout and recovery, she offers audiences relatable insights that inspire meaningful change. Her TEDx talk, ‘Finding Courage, Overcoming Fear and Breaking Free’, showcased her ability to engage and motivate audiences on topics of resilience and personal growth. Organisations hire Katherine to help teams strengthen emotional wellbeing, develop self-awareness, build confidence and create healthier, more sustainable approaches to success in both work and life.
Katherine Baldwin‘s Career Highlights:
Here are some of the key milestones that define Katherine Baldwin’s remarkable career:
- 2024 – Named Finalist and Highly Commended at The Speaker Awards for Positive Impact, recognising her influence as a mental health and wellbeing speaker.
- 2023 – Delivered her TEDx talk, ‘Finding Courage, Overcoming Fear and Breaking Free’.
- 2017 – Published her book, ‘How to Fall in Love: A 10-Step Journey to the Heart’.
- 2015 – Served as a University Lecturer at Bournemouth University, teaching journalism, employability and resilience skills.
- 2010 – Achieved a Diploma in Counselling and Psychotherapy, strengthening her expertise in mental health and behavioural change.
- 2010 – Worked as a Learning and Development Coach, helping individuals and teams maximise their strengths and performance.
- 2009 – Joined the Thomson Reuters Foundation as a Humanitarian Journalist, reporting on global disasters and humanitarian emergencies.
- 2002 – Became Political Correspondent for Thomson Reuters, covering UK government, foreign affairs and accompanying Prime Ministers on international assignments.
Videos
Katherine Baldwin’s Official Keynote Speaking Videos & Showreel:
Testimonials
“Katherine is an inspirational speaker on the topic of wellness and mindfulness. She told her story to give tangible examples and offered us practical techniques to manage stress, particularly in the workplace. Katherine’s talk was perfect – inspirational, but in a relatable way.” – Nicola, Sales & Marketing Manager, Valor
“I absolutely loved Katherine’s talk and how it was presented. It was enlightening and it certainly made me reevaluate my ways. Katherine was calm, funny, and engaging. I came away wanting to try all the tools that she suggested.” – Judy, Commercial Manager, Valor
“I believe that Katherine’s speech was spot on and very well received by my colleagues. She has provided us with some very useful tips on how to connect with our feelings and how to implement meditation and mindfulness in our everyday lives. We would like to thank you for her professionalism and extend our gratitude for her time.” – Bruno, Partnership Director, Valor UK & Europe
“Katherine is an excellent speaker and her Pondero talk about managing difficult feelings in healthy ways was engaging, enjoyable, and honest. She connected with the audience so that everyone benefited from her insights – we could have continued the session for the rest of the day.” – Ronnie, Founder of CareerBreakPeople and Pondero
“I met Katherine at The Inspire’d Stage in London, where she delivered a talk that was refreshingly real and from the soul. In a world in which hiding our feelings and looking for quick fixes on the outside seems to be the advice du jour, Katherine is a breath of fresh air.” – Lidija, International NLP Trainer and Master Coach
“A really engaging workshop which enabled the students to consider their underlying issues with body image. Within a safe and trusting environment, Katherine offered a range of accessible coping mechanisms. This is invaluable work which gave the students a safe place to examine deep-rooted, often taboo body image concerns. Feedback from the students was overwhelmingly positive.” – J. Winters, Sixth Form Tutor, Bromley High School, Kent
“Our centre would like to thank Katherine for her workshop on eating disorders and coping mechanisms. Katherine challenges students to pause and take a moment to reflect upon themselves as young adults. Katherine’s own experiences will probably have struck a chord with many sitting within the hall whether they admit it or not. Our centre is very grateful to Katherine for highlighting the many triggers that can cause complications and ensuring students know what options they have.” – David, Head of Sixth Form, Our Lady’s Convent High School, Hackney, London
“Katherine spoke to our team at Sage and I can’t recommend her highly enough. The power in her story, the importance of good mental health and personal resilience, and the ability to focus on what is important to you really struck a chord with me. I won’t give any spoilers but if you get a chance to hear her speak, do.” – Chris Goff, Security Director, Sage
“Katherine is a fantastic speaker and presenter who delivered an amazing session. By sharing her story and her struggles, she completely engages the audience, allowing them to reflect on the struggles they are having in life. She is an inspiration to anyone who is lost and struggling.” – Georga Fisk, Tender Quotations Specialist, AVEVA
“Katherine’s presentation was both educational and moving, and we were hugely grateful for her willingness to share her personal experiences, which really gave our community members the confidence to speak up and ask questions. Her ability to connect with the audience was exceptional. I would highly recommend her.” – Joann, Executive Assistant, EY
“Katherine’s professionalism and preparation are always impeccable, and she consistently goes above and beyond to ensure her sessions are impactful and engaging. What truly sets Katherine apart is her ability to create a safe and welcoming space through the power of her personal story. She shares her experiences with honesty and openness, which inspires vulnerability and deep reflection in those who attend her talks. Her unique approach not only resonates with the audience but also encourages meaningful conversations and personal growth. Katherine is an outstanding speaker and facilitator, and I would highly recommend her to any organisation looking to offer authentic, transformative wellbeing sessions.” – Janice, Wellbeing Programme Manager, Pavelka
“Katherine possesses a rare ability to make complex mental health topics accessible and relatable, reminding us that we are never alone in our experiences. Her talk was a breath of fresh air, marked by profound authenticity, making her stand out as a speaker.” – Tobias, Cisco
“Katherine was very personable and very easy to listen to, and her talk was informative and reliable. The brief was met totally, and the structure of the talk was good. Every time I thought of a question, it was answered. I think a lot of people may have recognised some of the signs in themselves and realised they were engaged in addictive behaviours.” – Kate, Director of Marketing & Business Development, Electrical Industries Charity
“I think the talk was pitch-perfect in what it covered and how it was delivered, and I think the attendees really benefited from it. I hope it will open up further and deeper conversations. I was particularly struck by your story about being in the hotel room and eating from the minibar. I think it really gave the rest of your talk authenticity and honesty because you really had gone through it and come out the other side. I would wholeheartedly recommend Katherine as a speaker.” – Karen, Office Manager, Voucher Codes
“Thank you Katherine for sharing your story with us at the Valuation Office Agency on Time to Talk Day. I know it resonated with a lot of people in one way or another and made us stop and think wherever we are on our wellbeing journey, which can be a different place every day. I know colleagues felt really safe to share personal stories they may not have done previously, so thank you for creating that environment.” – Charlotte, Head of Operational Leadership Capability & Wellbeing, Valuation Office Agency
Speaking Topics
Katherine Baldwin’s Official Keynote Topics:
- How to fulfil your unique potential while maintaining your mental health and wellbeing
- How to build confidence, self-esteem, emotional intelligence and emotional resilience
- How to manage stress, overwhelm, anxiety and painful emotions in healthy, not self-harming ways
- How to bounce back from adversity, navigate uncertainty and manage change
- Overcoming perfectionism, procrastination and imposter syndrome and avoiding burnout
- Avoiding and healing from eating disorders, addictions including alcohol and substance misuse, self-harm, workaholism and toxic relationships
- How to create psychological safety so employees feel safe to bring their whole selves to work
- Leading courageously, with authenticity and vulnerability
- How to form and maintain healthy relationships with ourselves and others
- Overcoming trauma and fear to thrive, not just survive, in life, love and work
How Much Does Katherine Baldwin Cost to Hire?
How Much Does it Cost to Hire Katherine Baldwin?
Katherine Baldwin’s speaking fees typically reflect her exceptional career and international demand. Engagements vary depending on location, format, and duration; keynote appearances, conferences, and international events may command higher fees due to travel and preparation requirements.